This week was a good week for me. I was able to set new personal bests in the Bench Press, Squat and Dumb bell shoulder press. I was very pleased with the lifts and felt like my strength training the past few weeks has been worth while. I was fortuanate to have my wife Brynne tag along to my workout yesterday in which I made successful PR lifts in the Squat and DB Shoulder Press. I also ran into one of my good friends, Akbar Moghtader, who gave me a spot and some encouragement for the lift.
Lifts went well this week but grappling was so-so. I got inadvertantly kicked in the shin and it hit the meaty part behind the bone...ouch ouch ouch. It was difficult to grapple because of it. Guard was a lot harder to keep closed because of it.
After that had some great times with the family at an extended family Christmas party. Joaquin and I won one of the games and he was really happy!
Lifts went well this week but grappling was so-so. I got inadvertantly kicked in the shin and it hit the meaty part behind the bone...ouch ouch ouch. It was difficult to grapple because of it. Guard was a lot harder to keep closed because of it.
After that had some great times with the family at an extended family Christmas party. Joaquin and I won one of the games and he was really happy!
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