If you're like me and work in an office you might get a little tired and sluggish...especially with long days and late nights. I had a great little break and blew off some steam with this workout. It only took a few minutes, woke me back up and kept me moving during the day.
2 Sets 50 Push Ups
100 Squats
3 Sets 10-15 Dips
Lunges 30 yards down and back
Let me know if you have anything that you do that helps with your office workout!
2 Sets 50 Push Ups
100 Squats
3 Sets 10-15 Dips
Lunges 30 yards down and back
Let me know if you have anything that you do that helps with your office workout!
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