Ruiz Combat Grappling
  • Home
  • Technique DVD
  • Store
  • Blog
  • Training
  • Articles
    • What Is Grappling?
    • Becoming A Black Belt
    • Mental Game Strategies
    • Grappling Training Speeds
    • Takedowns for Grappling-3 Keys to Success
    • Grappling Dummy Workout
  • About
  • Contact

Nutrition & Supplementation

4/4/2011

0 Comments

 
My wonderful wife Brynne has been amazing in changing our family's eating habits. She has been very studious and diligent in changing our average diet into an amazing one! We have both lost fat and been getting leaner and stronger. Our three kids are also happier and their behavior is more consistent.

What did we change? Just about everything....

We have changed to a 'clean diet'. It is such a seemingly simple concept but who really knows or gets what 'clean' actually means?!? My wife came across some great books that have really enlightened us and I have found some great supplements. We are eating more fruits, vegetables and whole foods. We are avoiding fatty foods, sweets and other processed foods. I honestly can't explain it all as she is the cook, I just love the food! Our new way of eating has definitely helped my recovery and my ability to perform in my workouts.

I also have been supplementing my new great eating style with some amazing supplements. I take a post workout recovery shake after lifting and drinking a rehydration drink right after my grappling workouts. I feel like I'm getting better recovery and know that my body is getting more of what it needs when it needs it most.

These adjustments are helping me as I matched a personal best in my deadlift and have been adding consistent poundage to my bench press. If you would like to know more about how to eat clean check out my wife's blog. www.eatcleanloseweight.weebly.com To find out more and purchase the amazing supplements that I'm taking and promoting click here!



0 Comments



Leave a Reply.

    RSS Feed

    Author

    Brandon Ruiz

    Archives

    July 2018
    March 2017
    August 2015
    May 2015
    January 2015
    December 2014
    September 2014
    May 2014
    March 2014
    October 2013
    September 2013
    August 2013
    July 2013
    May 2013
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    September 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    May 2011
    April 2011
    March 2011

    Categories

    All
    Gear
    Goal Setting
    Grappling Gear
    Grappling Nutrition
    Grappling Training
    Inspiration
    Mental Game
    Mma
    Submissions
    Tournament Results
    Wrestling
    Wrestling Coaching
    Wrestling Shoes
    Wrestling Training

    Picture
    Train with us! The Premier Wrestling Club for Upper Weights in UTAH!