Brandon Ruiz's Body Slam - Buddy Weight Conditioning DVD
Learn strength and conditioning secrets that helped me become a world champion!
Over the last few years I have noticed a cry for "functional strength" in the
world of grappling and wrestling. The problem with most of today's strength and
conditioning programs for wrestling, grappling, and Mixed Martial Arts is that
the majority of them are simply endurance work. If you want to control and slam
your opponent then you need more!
I have seen countless matches where athletes have lost due to bad technique
and lack of grappling specific strength. How many times have you tried to lift
an opponent for a big score only to get tired and lose the position? Or worse,
get scored on? How many times have you attempted a takedown only to get stuck in
your opponent's guard?
Some of these very brief scenarios happen so often that I
decided that it was time to share what I have learned about handling
opponents in these situations.
Here is the solution to the "functional” strength and conditioning craze.
The Body Slam! Buddy Lifts and Body Weight Conditioning DVD will take your
grappling strength and takedowns to the next level! Body Slam will help you
finish the big throws and takedowns. It will help give you the confidence and
strength necessary to control another person’s body weight in addition to
your own.
Here is what you’ll learn:
1. Step by step technique to properly lift an opponent
2. The most effective and applicable body weight exercises for grappling
3. "Must do" exercises for increased flexibility and movement on the mat
4. Amazing abdominal, back and neck work
5. Increase real life usable strength
6. Greater lactic acid tolerance
7. Develop explosive power from grappling and wrestling specific movements
8. Build muscle and decrease fat
9. More wins more often
10. Maximize time by focusing on real grappling and wrestling lifts
11. Reach your goals faster
This DVD takes you through some of the toughest, most effective wrestling and
grappling exercises around! Just pop it in, start doing the exercises and you
will be on your way to insane levels of grappling fitness!!!
You will benefit from years of experience and exercises that most
people have never even seen let alone tried!
My good friend Jake Shannon of Scientific Wrestling thought so highly of the
Body Slam exercises that he included many of them in his bestselling book, Say
Uncle! Catch-As-Catch-Can Wrestling!
My grappling athletes have won medals in the IBJJF Pan Am’s and NAGA Grappling tournaments.
My wrestling athletes have won State, U.S. Regional and National titles.
We incorporate these exercises into our routines and the results speak for themselves!
Order now by clicking the easy to use PayPal button.
Over the last few years I have noticed a cry for "functional strength" in the
world of grappling and wrestling. The problem with most of today's strength and
conditioning programs for wrestling, grappling, and Mixed Martial Arts is that
the majority of them are simply endurance work. If you want to control and slam
your opponent then you need more!
I have seen countless matches where athletes have lost due to bad technique
and lack of grappling specific strength. How many times have you tried to lift
an opponent for a big score only to get tired and lose the position? Or worse,
get scored on? How many times have you attempted a takedown only to get stuck in
your opponent's guard?
Some of these very brief scenarios happen so often that I
decided that it was time to share what I have learned about handling
opponents in these situations.
Here is the solution to the "functional” strength and conditioning craze.
The Body Slam! Buddy Lifts and Body Weight Conditioning DVD will take your
grappling strength and takedowns to the next level! Body Slam will help you
finish the big throws and takedowns. It will help give you the confidence and
strength necessary to control another person’s body weight in addition to
your own.
Here is what you’ll learn:
1. Step by step technique to properly lift an opponent
2. The most effective and applicable body weight exercises for grappling
3. "Must do" exercises for increased flexibility and movement on the mat
4. Amazing abdominal, back and neck work
5. Increase real life usable strength
6. Greater lactic acid tolerance
7. Develop explosive power from grappling and wrestling specific movements
8. Build muscle and decrease fat
9. More wins more often
10. Maximize time by focusing on real grappling and wrestling lifts
11. Reach your goals faster
This DVD takes you through some of the toughest, most effective wrestling and
grappling exercises around! Just pop it in, start doing the exercises and you
will be on your way to insane levels of grappling fitness!!!
You will benefit from years of experience and exercises that most
people have never even seen let alone tried!
My good friend Jake Shannon of Scientific Wrestling thought so highly of the
Body Slam exercises that he included many of them in his bestselling book, Say
Uncle! Catch-As-Catch-Can Wrestling!
My grappling athletes have won medals in the IBJJF Pan Am’s and NAGA Grappling tournaments.
My wrestling athletes have won State, U.S. Regional and National titles.
We incorporate these exercises into our routines and the results speak for themselves!
Order now by clicking the easy to use PayPal button.
Here is what people are saying about the Body Slam DVD!
"BODY SLAM is an ingenious strength training system for Wrestling.
As a coach and as a competitor, I use Brandon's drills for both warm-up and conditioning.
I spent a lifetime in lifting weights, but found that the strength I gained didn’t necessarily translate to Wrestling.
BODY SLAM had allowed me to build sport specific strength and endurance.
Also, as a Physician I believe that wrestlers with sport specific conditioning get hurt less often.
BODY SLAM IS A PERMANENT PART OF MY ROUTINE!"
Dave Nowick
All-American Wrestler
Veteran’s National Champion Greco Roman Wrestler
"In December of 2004 I participated in the first ever Utah State Grappling Contest.
After the competition I had asked Brandon about some tips to develop the
super human strength he had. He would literally get Black Belts
in BJJ in a front headlock and tap them out in under a minute. He threw me,
a 270LB man and former Lions Den fighter around like a doll!!
He had told me about some workouts he had put together with all of the
different wrestling workouts and submission wrestling workouts he had
seen and he was making a DVD.
So I got my hands on His Body Slam DVD and wow I have a new meaning
for strength and conditioning wowwwwwwwwwww.....
I'm now throwing guys I could barely take down
before, my over all horse power feels unreal, I'm able to power out of
submission attempts like never before!!!!
All of my power lifting lifts have gone through the roof and my arm
strength has increased like 30%!!
This DVD also has some old school wrestling workouts drills that I would
recommend it for anyone trying to get to that next level or to anyone
trying to get in shape, or in my case rehabbing from near death surgeries
and injuries."
PHIL HENDERSON
Former Lions Den fighter
After the competition I had asked Brandon about some tips to develop the
super human strength he had. He would literally get Black Belts
in BJJ in a front headlock and tap them out in under a minute. He threw me,
a 270LB man and former Lions Den fighter around like a doll!!
He had told me about some workouts he had put together with all of the
different wrestling workouts and submission wrestling workouts he had
seen and he was making a DVD.
So I got my hands on His Body Slam DVD and wow I have a new meaning
for strength and conditioning wowwwwwwwwwww.....
I'm now throwing guys I could barely take down
before, my over all horse power feels unreal, I'm able to power out of
submission attempts like never before!!!!
All of my power lifting lifts have gone through the roof and my arm
strength has increased like 30%!!
This DVD also has some old school wrestling workouts drills that I would
recommend it for anyone trying to get to that next level or to anyone
trying to get in shape, or in my case rehabbing from near death surgeries
and injuries."
PHIL HENDERSON
Former Lions Den fighter
