Are you tired of getting beaten by the same people day in and day out? Are
you completely stalled and not making the progress you want and deserve? Have
you been training at the same gym in the same way hoping that eventually things
will get better for you?

I understand exactly how that feels. Over my 20 plus years in the trenches as
an athlete I have certainly gone through this scenario on several
occasions.  At times they went from a simple slump in motivation to a full
on landslide of doubt and frustration. It was sometimes very difficult to turn
the ship around and get back on course. 

Over the years I learned that I needed to be aware of two main things when
times like these arose. 1. I needed to be aware that I needed to make a change
or adjustment to my approach and 2. I needed to be careful not to change too
much all at once. 

One of the most critical success principles for an athlete is being
consistent in regards to training and level of their performance. This can
become tricky when you’re going through a sticking point in your progress. You
have got to determine how you can make improvements with the least amount of
changing variables. This is no easy task. 

Asking questions and getting feedback from a coach or advanced level team
mate can help tremendously. A good coach or instructor can make a night and day
difference for your game. It is much easier to have someone point out the
immediate problems and then you can get to work on the solution. 

Without a coach it can be more difficult, but not impossible. If you don’t
have the luxury of a coach to guide you then you must learn to be your own
coach. You must be willing to analyze your game more than you have in the past
and find solutions to those problems yourself. 

The hard part with changing up your training is not in the change itself but
in knowing what not to change. In cases like this it is more difficult to
determine what is working correctly and understanding why it is working than it
is to overhaul a stale routine. 

The best way to make the best changes to any training program is to do the
following:

1. Keep detailed journals of your daily training sessions. Log
what you did and who you trained with. Log how you performed with and against
that particular opponent. Log which or your moves worked and which didn’t and
vice versa for you opponent.

2. Ask a coach or advanced team mate for
critiques and suggestions. Have them watch you spar with one of your team mates
and help point out both your strong and weak points. Their advice can go a long
way.

3. Never make too many changes at once. The more variables you introduce
into the equation the more difficult it will be to isolate which ones are
working and which ones are not. 

Change is not easy. It can be hard but is often necessary in order to make
progress as an athlete. Follow these simple guidelines and you will have a big
advantage over your competition and you will progress much faster.  


 
 

Recently I was at one of the local high school wrestling tournaments watching
some of the athletes in my club. I was pointing out various things to them as we
watched some of the matches. There was one match in particular that was very
interesting to me. The two athletes were wrestling for placing at the tournament
and they were both very skilled. 

Athlete A was very talented on his feet and scored a beautiful lifting
takedown and near fall points putting him up 5-0 within the first 30 seconds.
Athlete B was a very talented mat wrestler and he proceeded to capture the top
wrestlers arm and leg and Granby roll in order to score a reversal. Athlete A
had to fight for all he was worth to avoid giving up points on the Granby, his
arm looked like it was getting pretty tired and he was in danger of going over
on several occasions. Finally he did get reversed and Athlete B was able to
control the end of the period on top. The period ended and the referee proceeded
to the coin flip to determine the starting position of the second period. 

The coin came up in favor of Athlete A. He deferred his decision until the
third period so Athlete B was able to make his choice. Athlete B chose the down
position again and began to work on his Granby roll. The second period was
basically a replay of the end of the first. Athlete B caused Athlete A major
fits and created very dangerous situations for Athlete A. Athlete A narrowly
avoided being reversed multiple times and the score remained unchanged.

At the start of the third period it was Athlete A’s choice of position. For
some reason he didn’t know exactly where he wanted to be, a common problem among
high school athletes, consequently his coaches gave him the most common answer
that coaches give and told him to choose the bottom position. Their assumption
was that their athlete would be able to escape and gain a point. 

I quickly pointed out some very important information to my own athletes as
this was a very opportune moment to learn something that most people clearly
overlook. It was simply using solid strategy which Athlete A and his coaches
seemed to know very little about. 

Now you may be asking yourself what’s wrong with choosing down? He got a
takedown easy enough he should be able to escape and do it again.

 I reminded my guys that Athlete A had scored 5 relatively easy points from
the standing position and that he had to fight his butt off the rest of the
first round and all of the second as soon as they got on the mat. Athlete B was
crafty on top and all signs pointed to him being a good pinner if he got the
opportunity. I pointed out that Athlete A was giving up his best option in place
of one that was potentially dangerous to him. 

For the 1 point that he and his coaches hoped to gain they overlooked that he
would now be giving his opponent the opportunity to score from the top position.
With only two minutes left Athlete A was leaving himself open to a huge upset if
he made any mistakes. 

Athlete B didn’t disappoint in his ability to give Athlete A’s coaches a
coronary attack. Athlete A was immediately put into a leg ride, flattened out
and cranked on for the next minute and a half. He was only lucky in that Athlete
B couldn’t quite seal the deal with his turns. Athlete A by sheer force of will
and strength managed to get away with very short time remaining and then added
one last easy takedown to win the match by a large margin of 7-2 that belied the
actual closeness of the contest. 

I told my athletes that rather than always taking the common path they must
pay attention to the match itself. They have to be in tune with their opponent’s
strengths and weaknesses. 

If Athlete A would have thought it through for even a few seconds he could
have chosen neutral rather than deferring until the later round. He could have
scored another takedown to back-points combo and put the match completely out of
reach if not winning it outright by a pin. 

Instead he made choices that would most surely have gotten him beaten if his
opponent were even 10% stronger. Much of what saved Athlete A from going over on
several occasions was his physical strength. At any point in the first and
second periods he could have let go and just given Athlete B the escape and
started working his takedowns, the ‘Catch and Release’ game of takedown and let
go to avoid tough mat wrestling situations. All 7 of his points came via the
takedown. This would have been his best option. 

We had a discussion of the why’s and why not’s related to this match and I
could tell what I had just shared was a new concept to these young athletes. It
started them on a new path and I could tell that their minds were contemplating
the new found power in this ability to strategize. I could tell that they were
ready to start thinking and acting in a new and more productive way on the mat. 
 
Your toughest opponent may not necessarily be your opponent. It might be the
way you’re approaching you opponent. Your real problem might not be the problem
at all, maybe it’s the way you’re trying to solve it. 

Whether you’re on the mat or you’re grappling with a day to day situation
take a moment and take a look at “where your points are coming from”. Determine
what your opponent’s strengths and weaknesses are. Most importantly determine
what your own strengths and weaknesses are. Take a look at how you can leverage
your abilities to succeed. 

If you start doing this your ability to strategize will increase and you will
begin to see new and better solutions for your situation. You will begin to find
ways to succeed where before you had none. The ability to strategize and develop
solutions will become a great asset and it will help you on to the ultimate
successes that you are looking for in life.

For me getting ready for a competition is always more motivating and
stimulating than just training for training’s sake. I like to have goals and
something to shoot for. I always like the test and thrill of combat and the
opportunity to test myself to find out where my skills are at and what I do
well and what needs work.
 
In order to be fully prepared for competition you will need to
develop a ‘base’ level of: skill, strength, conditioning, and mental
preparation. This should be an ongoing process that includes a regular strength
and conditioning program, grappling classes and private lessons, strategy and
game plan development and adversity training. To be truly competitive this
process should be year round.
 
When training for a specific competition your training needs to
be similar to what your competition will be like. More emphasis should be placed
on situational drilling, live sparring and conditioning. A moderate to shorter
duration grappling workout with a higher output of intensity is best. 
 
This type of grappling workout should be planned for the last 4-6
weeks before your competition. Usually about an hour and a half is good to shoot
for. 2 hours can be a little long and sometimes leads to less effective use of
time. Make sure that everything you have planned for your grappling session has
a purpose.
 
Including actual “Live” matches where time and score is kept help
add with the preparation. When possible, schedule “Live” training matches so an
“audience” can be present. Invite friends or family or even have fellow students
be part of the “crowd” and simulate a real tournament environment. 
  
The week of the competition plan short, low intensity workouts so
that you can maximize recovery and take full effect of your body’s adaptive
capabilities. You should also plan in a day (or two) of full rest during that
week. I usually try to rest up the day before I travel because I know that
traveling will take a toll with additional stress of flying or driving,
unfamiliarity with the environment and/or foods and other possible disruptions. 
  
When I get to my destination I like to have a short intense
workout to help me get the ‘gunk’ of travel out of my system and settle in
mentally. I have found this is very beneficial over the years of competition
experience. It is also relaxing because your body has a chance to release some
of the nervous tension that comes up prior to competition.

I'm so excited about my new book that is coming out! I am putting the finishing touches on and I hope to have it completely done the first part of December! This has been one of my life's goals for a long time! 

I thought you might enjoy a little snippet from the book. Enjoy!
  
"I have seen athletes who were 'not supposed to win' end up
winning and athletes that did all the 'right things' end up losing. I have also
seen the athletes who were supposed to win follow through and win. What the
winners all had in common was an appropriate game plan matched with appropriate
execution and adaptation. 

   There is no magic checklist that an athlete can check off on their way
to becoming a champion. It just does not work that way. If you think it does,
you are in for a rude and painful awakening.  You will always have
distractions that pop up and always be required to make adaptations in the
course of battle.

    The only REAL tried and true formula for success is: Execution
of strategy and technique under real and adverse situations.

    That is it! That is all, nothing more and nothing less! You do
not have to be a superstar with endless talent. You do not have to know a
thousand and one techniques. You do not have to take special vitamins, wear some
piece of special clothing, or be an amazingly popular and well liked person.

    You just have to execute during the competition. 
Everything you do leading up to the competition is either a help or a hindrance
to that execution. Your lifestyle and training habits all have an effect on your
level of execution. 

    Once it’s time to compete it’s about executing your best skills
and neutralizing your opponent’s through a sound strategy. If your preparation
was adequate for the task, then your competition should go more in the direction
that you desire. It is ultimately the person or team who executes that wins the
contest."

To all my loyal followers I apologize for the absence over the past few months. Where have I been? Well to be honest I've been working on a project that I have kept hush hush until now. I'm pretty close to finishing up my first actual book, making some polishes and a few edits.

This book will absolutely change your game! I'm jamming it full of solutions to problems that guys and gals like you face on a day to day basis in their pursuit of grappling greatness.

If you've ever dealt with pre-match anxiety, stress, doubt or fear then this book is for you. If you have ever wanted to konw what the secret to getting into the 'zone' state of mind for grappling then you will want to get a hold of this.

I'm super excited about it and I've got a goal to make it available asap! I'm hoping before Christmas so that you can hit the ground running in 2013!
 
Stay tuned for more info coming soon! Also stay tuned as there are going to be some more youtube goodies coming up the end of this year too!

Hope you have a great Thanksgiving weekend!