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Undefeated

2/22/2013

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Congratulations to Team Ruiz Combat Grappling’s Roy Nash of
Taylorsville high school. Roy won the 5A state wrestling championships in the
220 lb division. Roy’s win capped off the only perfect undefeated season in all
of Utah! Roy pinned his finals opponent in the third period to end his official
high school season with a 41-0 record! 

Congratulations also go out to Richard Larsen of Jordan high school who
finished 2nd in the 5A heavyweight division. Richard was ranked 6th
going into the state tournament and made a statement with his
performance. Victor Samaniego also of Taylorsville placed 6th in the 120 lb
division. 

Both Roy and Richard will be competing in the Super State
Championships being held tomorrow (February 22) at the Maverick Center in West
Valley, Utah. The Super State tournament is the combination of all of the 1A
through 5A classifications in Utah to establish a Super champion at each
weight. Wrestling starts at 10:00 am with semi-finals beginning at 1:30 pm and
finals at 6:00 pm. This is the first tournament of its kind in decades and the
action promises to be intense and exciting!

I hope to see you there!


 
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What Drives You?

2/2/2013

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What drives you?

Over the course of my athletic career I have been fortunate and blessed to
have associated with some of the world’s best coaches and athletes. I saw things
in each of them that influenced my own outlook, career and accomplishments as an
athlete. I have had the good fortune to be trained by Olympians and Olympic
champion wrestlers and by world champion grapplers and fighters.

Their drive and desire has always amazed me. I would like to tell you a
little about two coaches that influenced me the most in terms of creating a
vision of what is possible.

The first is Mark Schultz. Mark was the coach at BYU during my time there.
Mark was an inspiration to me because of what he had accomplished; NCAA
champion, World champion and Olympic champion in Freestyle wrestling. He had an
amazing presence when he came into a room and I’ll never forget the first time I
saw him. I was at a BYU summer wrestling camp the summer before my senior year.
I had never been around an Olympic champion before and he seemed to have an aura
of supreme confidence and power that I hadn’t seen before in any other athlete. 
 
As I got to know Mark and had the opportunity to hear stories about him and
his late brother Dave, who was also NCAA champion, World champion and Olympic
champion, I got a sense of what was possible if a person were to really believe
that they could become a champion. The stories Mark shared about Dave and how
Dave was teased and picked on as a kid and then how he later became a champion
resonated with me. As brothers they were the perpetual “Steel sharpening Steel”
and they were always learning, pushing and doing whatever they could to become
more as athletes.

They did things that were absolutely crazy in order to test themselves and
overcome fear. Mark was a master of technique although to watch his wrestling he
seemed so simple, brutal and direct in his approach. I learned from him that
great technique is simple, brutal and direct. I absorbed as much as I could from
him and how he learned technique.

I built on these ideas I learned from Mark.  At Mark’s suggestion I
started keeping a wrestling journal where I catalogued and took notes of every
technique that I learned. Today I have several volumes of techniques and
experiences as an athlete stored in my wrestling journals. Techniques I learned
from Mark are some of the most efficient and powerful in my arsenal. He will
always be the ideal of what following the path of the warrior means to me. 

Next is US National Team Coach Steve Fraser. Steve was also an Olympic
champion. He won the first ever Olympic gold medal in Greco Roman wrestling for
the United States. Steve was a scrappy, tenacious and extremely strong willed
character. Through his strong faith and belief in his goal and his purpose he
defeated athletes both more credentialed and more talented on the way to his
monumental victory.
There is no one I know that has a greater power to
envision the biggest most lofty goal possible and then tenaciously pursue it. 

While I was training at the Olympic training center, Steve constantly
influenced us to believe in his mantra of becoming world and Olympic champions,
both as individuals and as a team. He set goals for the team that no other US
national team coach had set before; 7 medals and a team championship were his
constant high standards. He preached hard work, determination, sacrifice and
having big dreams day in and day out. 

Some days it was hard to believe. They were so big and so lofty that often
they seemed like a mountain that the US team would never get over. I watched as
each year the team went back and forth through highs and lows. I wondered if
coach Fraser hadn’t taken on more than the US team was capable of accomplishing. 

Then in 2007 after years of constant pushing and prodding and belief through
some of the darkest hours coach Fraser’s vision broke through and the US team
was finally crowned the champions of the world in Greco Roman wrestling. It was
the first and to date the only world team championship that the US has achieved.
I believe whole heartedly and unequivocally that it was won through Steve’s
belief and vision for the team that eventually won out. The athletes of course
deserve the credit for this amazing feat as well, but I believe that much of the
credit still belongs to Steve for the vision that he instilled in them.

My brother, Justin Ruiz, was one of the members of that 2007 Word
Championship team. I was extremely happy for the success of both the team and my
brother. Although I had never made a Greco world team and I had left the OTC
before 2007 I was proud of many of those athletes who I had known. I had seen
their struggles and saw that their vision had finally pulled them through.

What’s your vision? What is your driving force? Do you have goals of becoming
a champion? What vision will wake you up early and keep you up late in the
pursuit of its completion? 

Because of the example of these two great athlete-coaches I have tried to
create big dreams and visions for myself. I have tried to follow their lead. I
encourage you to believe in big goals. Dream big dreams. Put in the work. 
Find a way. Become the person and the champion that you truly want to become
because of it. 

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Is it Time for a Change in Your Training?

2/1/2013

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Are you tired of getting beaten by the same people day in and day out? Are
you completely stalled and not making the progress you want and deserve? Have
you been training at the same gym in the same way hoping that eventually things
will get better for you?

I understand exactly how that feels. Over my 20 plus years in the trenches as
an athlete I have certainly gone through this scenario on several
occasions.  At times they went from a simple slump in motivation to a full
on landslide of doubt and frustration. It was sometimes very difficult to turn
the ship around and get back on course. 

Over the years I learned that I needed to be aware of two main things when
times like these arose. 1. I needed to be aware that I needed to make a change
or adjustment to my approach and 2. I needed to be careful not to change too
much all at once. 

One of the most critical success principles for an athlete is being
consistent in regards to training and level of their performance. This can
become tricky when you’re going through a sticking point in your progress. You
have got to determine how you can make improvements with the least amount of
changing variables. This is no easy task. 

Asking questions and getting feedback from a coach or advanced level team
mate can help tremendously. A good coach or instructor can make a night and day
difference for your game. It is much easier to have someone point out the
immediate problems and then you can get to work on the solution. 

Without a coach it can be more difficult, but not impossible. If you don’t
have the luxury of a coach to guide you then you must learn to be your own
coach. You must be willing to analyze your game more than you have in the past
and find solutions to those problems yourself. 

The hard part with changing up your training is not in the change itself but
in knowing what not to change. In cases like this it is more difficult to
determine what is working correctly and understanding why it is working than it
is to overhaul a stale routine. 

The best way to make the best changes to any training program is to do the
following:

1. Keep detailed journals of your daily training sessions. Log
what you did and who you trained with. Log how you performed with and against
that particular opponent. Log which or your moves worked and which didn’t and
vice versa for you opponent.

2. Ask a coach or advanced team mate for
critiques and suggestions. Have them watch you spar with one of your team mates
and help point out both your strong and weak points. Their advice can go a long
way.

3. Never make too many changes at once. The more variables you introduce
into the equation the more difficult it will be to isolate which ones are
working and which ones are not. 

Change is not easy. It can be hard but is often necessary in order to make
progress as an athlete. Follow these simple guidelines and you will have a big
advantage over your competition and you will progress much faster.  


 
 

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Strategize

1/9/2013

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Recently I was at one of the local high school wrestling tournaments watching
some of the athletes in my club. I was pointing out various things to them as we
watched some of the matches. There was one match in particular that was very
interesting to me. The two athletes were wrestling for placing at the tournament
and they were both very skilled. 

Athlete A was very talented on his feet and scored a beautiful lifting
takedown and near fall points putting him up 5-0 within the first 30 seconds.
Athlete B was a very talented mat wrestler and he proceeded to capture the top
wrestlers arm and leg and Granby roll in order to score a reversal. Athlete A
had to fight for all he was worth to avoid giving up points on the Granby, his
arm looked like it was getting pretty tired and he was in danger of going over
on several occasions. Finally he did get reversed and Athlete B was able to
control the end of the period on top. The period ended and the referee proceeded
to the coin flip to determine the starting position of the second period. 

The coin came up in favor of Athlete A. He deferred his decision until the
third period so Athlete B was able to make his choice. Athlete B chose the down
position again and began to work on his Granby roll. The second period was
basically a replay of the end of the first. Athlete B caused Athlete A major
fits and created very dangerous situations for Athlete A. Athlete A narrowly
avoided being reversed multiple times and the score remained unchanged.

At the start of the third period it was Athlete A’s choice of position. For
some reason he didn’t know exactly where he wanted to be, a common problem among
high school athletes, consequently his coaches gave him the most common answer
that coaches give and told him to choose the bottom position. Their assumption
was that their athlete would be able to escape and gain a point. 

I quickly pointed out some very important information to my own athletes as
this was a very opportune moment to learn something that most people clearly
overlook. It was simply using solid strategy which Athlete A and his coaches
seemed to know very little about. 

Now you may be asking yourself what’s wrong with choosing down? He got a
takedown easy enough he should be able to escape and do it again.

 I reminded my guys that Athlete A had scored 5 relatively easy points from
the standing position and that he had to fight his butt off the rest of the
first round and all of the second as soon as they got on the mat. Athlete B was
crafty on top and all signs pointed to him being a good pinner if he got the
opportunity. I pointed out that Athlete A was giving up his best option in place
of one that was potentially dangerous to him. 

For the 1 point that he and his coaches hoped to gain they overlooked that he
would now be giving his opponent the opportunity to score from the top position.
With only two minutes left Athlete A was leaving himself open to a huge upset if
he made any mistakes. 

Athlete B didn’t disappoint in his ability to give Athlete A’s coaches a
coronary attack. Athlete A was immediately put into a leg ride, flattened out
and cranked on for the next minute and a half. He was only lucky in that Athlete
B couldn’t quite seal the deal with his turns. Athlete A by sheer force of will
and strength managed to get away with very short time remaining and then added
one last easy takedown to win the match by a large margin of 7-2 that belied the
actual closeness of the contest. 

I told my athletes that rather than always taking the common path they must
pay attention to the match itself. They have to be in tune with their opponent’s
strengths and weaknesses. 

If Athlete A would have thought it through for even a few seconds he could
have chosen neutral rather than deferring until the later round. He could have
scored another takedown to back-points combo and put the match completely out of
reach if not winning it outright by a pin. 

Instead he made choices that would most surely have gotten him beaten if his
opponent were even 10% stronger. Much of what saved Athlete A from going over on
several occasions was his physical strength. At any point in the first and
second periods he could have let go and just given Athlete B the escape and
started working his takedowns, the ‘Catch and Release’ game of takedown and let
go to avoid tough mat wrestling situations. All 7 of his points came via the
takedown. This would have been his best option. 

We had a discussion of the why’s and why not’s related to this match and I
could tell what I had just shared was a new concept to these young athletes. It
started them on a new path and I could tell that their minds were contemplating
the new found power in this ability to strategize. I could tell that they were
ready to start thinking and acting in a new and more productive way on the mat. 
 
Your toughest opponent may not necessarily be your opponent. It might be the
way you’re approaching you opponent. Your real problem might not be the problem
at all, maybe it’s the way you’re trying to solve it. 

Whether you’re on the mat or you’re grappling with a day to day situation
take a moment and take a look at “where your points are coming from”. Determine
what your opponent’s strengths and weaknesses are. Most importantly determine
what your own strengths and weaknesses are. Take a look at how you can leverage
your abilities to succeed. 

If you start doing this your ability to strategize will increase and you will
begin to see new and better solutions for your situation. You will begin to find
ways to succeed where before you had none. The ability to strategize and develop
solutions will become a great asset and it will help you on to the ultimate
successes that you are looking for in life.


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Competition Training

1/8/2013

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For me getting ready for a competition is always more motivating and
stimulating than just training for training’s sake. I like to have goals and
something to shoot for. I always like the test and thrill of combat and the
opportunity to test myself to find out where my skills are at and what I do
well and what needs work.
 
In order to be fully prepared for competition you will need to
develop a ‘base’ level of: skill, strength, conditioning, and mental
preparation. This should be an ongoing process that includes a regular strength
and conditioning program, grappling classes and private lessons, strategy and
game plan development and adversity training. To be truly competitive this
process should be year round.
 
When training for a specific competition your training needs to
be similar to what your competition will be like. More emphasis should be placed
on situational drilling, live sparring and conditioning. A moderate to shorter
duration grappling workout with a higher output of intensity is best. 
 
This type of grappling workout should be planned for the last 4-6
weeks before your competition. Usually about an hour and a half is good to shoot
for. 2 hours can be a little long and sometimes leads to less effective use of
time. Make sure that everything you have planned for your grappling session has
a purpose.
 
Including actual “Live” matches where time and score is kept help
add with the preparation. When possible, schedule “Live” training matches so an
“audience” can be present. Invite friends or family or even have fellow students
be part of the “crowd” and simulate a real tournament environment. 
  
The week of the competition plan short, low intensity workouts so
that you can maximize recovery and take full effect of your body’s adaptive
capabilities. You should also plan in a day (or two) of full rest during that
week. I usually try to rest up the day before I travel because I know that
traveling will take a toll with additional stress of flying or driving,
unfamiliarity with the environment and/or foods and other possible disruptions. 
  
When I get to my destination I like to have a short intense
workout to help me get the ‘gunk’ of travel out of my system and settle in
mentally. I have found this is very beneficial over the years of competition
experience. It is also relaxing because your body has a chance to release some
of the nervous tension that comes up prior to competition.

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Hard Times

12/25/2012

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Brandon Ruiz working for a pin at the 2007 Greco Roman Wrestling U.S. World Team Trials
I was looking back through some of my old competition and training journals the other day and it took me back to a few years ago. It made me think about all the struggles and tough times that I experienced over that period. I kept records of my performances with wins and losses and I also remember exactly the type of experiences that my little family was going through over that time. 


At the time I was wrestling in the Greco Roman style and also doing some
submission tournaments as they came up. We just had our first child and had
moved back to Utah. Up to that point my wife and I had been living in Colorado
Springs, Colorado so that I could train in Greco Roman wrestling at the Olympic
Training Center. I had done rather well during the time we were there. I had
arrived as a nationally unranked athlete and quickly moved up to All American
finishes at the national tournament. I had moved up to a 4th place national
championships finish the year we had to make the difficult decision to leave the
OTC. 

It was tough. I had been steadily improving and moving up the ranks, with a
couple more years I feel that I could have possibly made some major
breakthroughs in Greco. However we felt like our place was home closer to our
families in Utah. It was nerve racking for many reasons. I had felt that I was
so close to getting to where I wanted to go in Greco but at the same time I was
still so far. All I knew was that I had a little family to take care of and that
it meant change for my athletic pursuits. I didn’t know how to digest it all
exactly. 

When we made it back to Utah I was fortunate enough to find work as a
landscape architect consultant working on a per-job contract basis with the
landscape architecture firm that I now work for full time. It was tough
financially and it was tough for me as an athlete. I was trying to support a
family, plus work, plus train as much as I could and continue to pursue Greco
Roman wrestling success. I had just left the best training situation I could
have possibly had and added tons of additional responsibilities to my plate. 
 
The transition was tough. I had a limited number of training partners most of
which I had to teach how to wrestle Greco. The steady improvements that I had
been making as an athlete were beginning to stagnate and I was feeling like my
dream was slipping further and further out of my reach. Despite intense
fluctuations in performance and training I was able to repeat my 4th place
nationals finish the first year being back in Utah. It was enough to keep me
going in Greco but at the same time I could feel that unless I could get back to
the OTC my chances were decreasing day by day. 

Financially we were a mess. My contract jobs were up and down and I wasn’t
making full time money. It was enough to keep us afloat but not much more than
that. I was incurring thousands in personal debt on credit cards not only for
competition expenses but for day to day living expenses. It was a brutal and
doubt filled time.

To supplement my Greco training the following year I increased my training in
grappling. There were just more opportunities to grapple, yet I was still
pushing as hard as I could to get to where I wanted to go in Greco. I was at a
crossroads in my athletic career. I really wanted to have success as a Greco
Roman wrestler. I had reached a respectable level and I wanted more. I could
also see that my potential may be greater in grappling. It was a time of
confusion and soul searching. 

During this time my wife had become pregnant and we were excited to welcome
in a second child into our family. My wife and family were the ones that kept me
going forward. We began thinking more about the future and what another child
would mean. Working as a contract employee meant that we did not have health
insurance and that we would be faced with the costs of everything related to
child birth. My credit was running out and so was time to train like I wanted
to. 

Still we felt blessed that we would be having another child despite our
financial situation. We kept a positive outlook and hope in our coming baby.
Then just as things looked the darkest, they got darker. After about 3 months of
pregnancy my wife had a miscarriage and we lost the baby. We were both
devastated. It felt like we had slid into a pit and couldn’t find the way out.
Our hopes had been dashed and our spirits sunken.

Despite my lack of quality training and family hardship I competed at the
Greco nationals that year and finished in the top eight but not high enough to
get to the Olympic trials. It was very disappointing as I knew that I could have
punched my ticket at the nationals if I hadn’t lost a match that I should have
won. After I was unable to qualify for the trials I decided to leave Greco
behind and focus on grappling and family. 

I was able to get picked up full time at the landscape architecture firm and
my attitude changed. I was able to see great potential in grappling and
Brazilian Jiu Jitsu for myself. I was in great shape and took all of my training
knowledge and applied it to a serious study of grappling. Within a few months I
was competitive with the higher ranked students and instructors. My belt
promotions came relatively fast. I was promoted from a purple belt level to
brown belt within my first year of serious training. At that point the snowball
got rolling. I had success after success in grappling and BJJ and enjoyed every
second of it. 

In spring I won the Pancrase world championships along with the title “King
of Combat Grappling”. I finished 3rd at the IBJJF Brazilian Jiu Jitsu world
championships that summer as a brown belt. That December I attained black belt
rank and then the week later I placed 2nd at the FILA Grappling world
championships. My wife had a successful full term pregnancy that brought happy,
healthy fraternal twins (a boy and a girl) to our family. We were so happy to
have their bright new lives become part of ours. What a year!

It was like the success I had always wanted was just on the other side of a
few critical decisions. I had to endure trying situations. I had to seek for my
own ideals of success and happiness. I had to let go of some previously very
powerful goals and embrace new ones. There were days where my own identity as an
athlete and a person were in question. This time in my life was like a refiner’s
fire that shaped and changed me into the athlete and person that I am today.

I was fortunate in finding the best sport for my personal abilities and
makeup. I was blessed to have a supportive wife who held on right along with me
and kept on believing that our lives would get better. We held onto hope for the
things we wanted out of life. Many days that was all we could do. 

There are no guarantees that success will come. My wife and I could have just
as easily fallen on more disappointment and hard times. We could have given up
called it quits. We could have done any number of things that would have caused
different results. Now years later we are moving forward in life. It’s not
perfect. We still have struggles but we understand what it takes to get through
them. 

We all will go through hard times in this life. The secret to getting through
them is keeping a bigger perspective and a big hope in the future. We understood
exactly what we were going through and why we were going through it. We never
tried to hide or mask our situation into something that it wasn’t. We accepted
the reality of those hard times and pressed on anyway. 

When you’re going through tough times keep going. Don’t stop in the middle of
it. Giving up reduces ability to trust yourself and will only add to your
disappointment. 

Some days little steps are all you will be able to take.  Other days you
might not feel like you’re taking any. Just keep going. Keep seeking for
solutions. Keep believing that life has great things in store for you. Be brave
and be willing to take the hits. Roll with the punches and keep your faith in
your future. As you endure the struggles life will see your efforts and will
start to open up to you. It may take some different turns and twists to get to
success but you will get it if you stick with it.

You can achieve greatness. You can reach your goals. Be strong. Believe.
Hope.



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Justin Ruiz, Carrie Ruiz (Mom) and Brandon Ruiz contemplating the competition at the 2007 US Greco Roman Wrestling National Championships.
4 Comments

Champions Find a Way!

11/24/2012

1 Comment

 
I'm so excited about my new book that is coming out! I am putting the finishing touches on and I hope to have it completely done the first part of December! This has been one of my life's goals for a long time! 

I thought you might enjoy a little snippet from the book. Enjoy!
  
"I have seen athletes who were 'not supposed to win' end up
winning and athletes that did all the 'right things' end up losing. I have also
seen the athletes who were supposed to win follow through and win. What the
winners all had in common was an appropriate game plan matched with appropriate
execution and adaptation. 

   There is no magic checklist that an athlete can check off on their way
to becoming a champion. It just does not work that way. If you think it does,
you are in for a rude and painful awakening.  You will always have
distractions that pop up and always be required to make adaptations in the
course of battle.

    The only REAL tried and true formula for success is: Execution
of strategy and technique under real and adverse situations.

    That is it! That is all, nothing more and nothing less! You do
not have to be a superstar with endless talent. You do not have to know a
thousand and one techniques. You do not have to take special vitamins, wear some
piece of special clothing, or be an amazingly popular and well liked person.

    You just have to execute during the competition. 
Everything you do leading up to the competition is either a help or a hindrance
to that execution. Your lifestyle and training habits all have an effect on your
level of execution. 

    Once it’s time to compete it’s about executing your best skills
and neutralizing your opponent’s through a sound strategy. If your preparation
was adequate for the task, then your competition should go more in the direction
that you desire. It is ultimately the person or team who executes that wins the
contest."



1 Comment

Status Update

11/22/2012

1 Comment

 
To all my loyal followers I apologize for the absence over the past few months. Where have I been? Well to be honest I've been working on a project that I have kept hush hush until now. I'm pretty close to finishing up my first actual book, making some polishes and a few edits.

This book will absolutely change your game! I'm jamming it full of solutions to problems that guys and gals like you face on a day to day basis in their pursuit of grappling greatness.

If you've ever dealt with pre-match anxiety, stress, doubt or fear then this book is for you. If you have ever wanted to konw what the secret to getting into the 'zone' state of mind for grappling then you will want to get a hold of this.

I'm super excited about it and I've got a goal to make it available asap! I'm hoping before Christmas so that you can hit the ground running in 2013!
 
Stay tuned for more info coming soon! Also stay tuned as there are going to be some more youtube goodies coming up the end of this year too!

Hope you have a great Thanksgiving weekend!
1 Comment

Mark Schultz Seminar

4/17/2012

1 Comment

 
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1 Comment

Support Team Ruiz for the 2012 Olympics!

3/11/2012

1 Comment

 
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Support Team Ruiz

Purchase official Justin Ruiz merchandise and Greco Roman
Wrestling technique DVD here! Your purchase goes towards helping Justin Ruiz
(my brother) in going after his goal of the 2012 Olympic Games in London,
England. 

If you’ve always wondered how you can actually learn Greco Roman
wrestling then Justin’s DVD is a great place to get started. Justin is a 7 x
National Champion and 2005 World Bronze Medalist. He gives great insight and
real world experience to his instruction. 

Not only will it help the wrestlers out there but it will help
those of you training for MMA. Greco Roman wrestling has shown itself a very
dominant factor for some of the best at the highest levels, namely Dan
Henderson, Randy Couture, Matt Lindland and Chael Sonnen. I highly recommend
picking up one Justin Ruiz’s DVDs asap!

http://justinruiz.com/sponsor-justin
 

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Justin Ruiz: 7 x National Champion World Bronze Medalist Olympic Hopeful
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